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How to get rid of that back fat!

Updated: Oct 12, 2021

When you put on your bra, is back fat a problem that makes you feel a little ‘icky’?.. We’ve all been there... There’s not many of us that haven’t experienced that sinking feeling when rolls peak out at the back.

Why your bra size is important? | Compression Underwear from EvenLina

A sedentary lifestyle or less than perfect diet can contribute to back fat. Sugar and salt intake can also contribute to inflammation in your body, making back fat appear to be more significant. So, yes a healthy diet and exercise are sensible long-term solutions for many, but for others, it's harder, and we need a little help... so what about an instant fix?


Let’s start simple: why is your bra size important?

Before you jump out of your seat and order some new shapewear, hold on for just one moment. That unsightly lumpy bit on the back is sometimes caused by a simple issue: bra size. Studies show that up to 80% of women wear the wrong bra size. Your gorgeous bra needs to be snug and supportive, but not so tight that it creates rolls on your back that shouldn’t even be there. By choosing a bra that fits perfectly you can:

  • Look and feel incredible

  • Improve your back posture

  • Reduce muscle strain and shoulder pain

  • Avoid the creating of back fat like the plague!

But even the correct bra size can cause back fat if you’re a bit curvier, and that’s where we need a better solution.


Fortunately, there’s an answer

Besides common bra sizing issues, your next step in avoiding back fat is to discover the wonders of shapewear. Gone are the days when shapewear was just a traditional look. Shapewear can be stylish and sexy... it's here, and it’s here to stay. So jump on board, and let’s take one step closer to your dream body.


A regular bra can cause back fat if you’re slightly curvier. The back strap cuts through your upper back can make fat spill out over and under your bra, creating a somewhat unflattering line. Modern-day shapewear, whether a bralette or compression top helps to:

  • Compress unwanted flab

  • Smooth out and flatten backfat

  • Create a smooth, bumpless look

  • Reduce any 'rolls' of fat when wearing tighter dresses or tops

Shapewear… not to be confused with corsets!

How you feel is more important than how you look. Confidence comes from within! At some point in our lives, most of us have done some online browsing for corsets – only to find horror stories of them pushing your ribs together or constricting your breathing. Fear not – shapewear and corsets are two completely different things.


Micro-massage compression shorts – Noir | EvenLina

Reduce back fat without sacrificing comfort and health

Shapewear is truly versatile, making the perfect choice whether you are looking for a great gym outfit, or sexy underwear. Well-made shapewear:

  • Should be breathable

  • Should be stretchy

  • Should be super-comfy

  • Stimulates blood and lymph circulation

  • Provide support to muscles

  • Reduces lactic acid build-up

Nothing feels better than a well-fitted bra. When comfort and style combine, it gives you confidence


It't time to look good, feel good, and say bye-bye to back fat with EvenLina!


#backfat #howtofitabra #perfectbra #comfybra










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